“I have complete trust and faith in Danielle’s guidance. She made it clear that I can count on her if I ever have a question or a concern or if I find myself in crisis. I am grateful that someone as compassionate as Danielle is there to help guide me through life’s journey. I thought I had it together - and I did in many ways - but Danielle helped me identify my blind spots. I am finding my way, having learned new, more effective ways of coping.”
Getting to Success
People struggle to succeed and reach their goals due to internal and external factors. Internal obstacles, such as fear of success and self-sabotage, may prevent you from living a happy and successful life. We will work to correct thinking errors and the dysfunctional behaviors that hold you back. We will identify and work together to remove external obstacles such as family struggles or professional underachievement.
To meet your goals, you must have a clear understanding of yourself and the world around you. You cannot move forward if your foundation is built on faulty beliefs about who you are and what the world has to offer.
Identifying and correcting internal obstacles, such as mental health struggles, leads to a more satisfying and successful life. Skewed thinking can cause mental health problems and lead to dysfunctional behaviors. They are barriers to emotional health, personal happiness, and success.
Create Emotional Change
Fixing wrong or biased thoughts helps calm your emotions or change how you feel. When you question your thoughts, you can choose how to act instead of just reacting. Understanding your feelings and their causes enables you to control your actions, leading to positive changes in your life and increased happiness. Recognizing your emotions and choosing how to behave will transform your life, putting you fully in control.
Seeing Yourself Clearly
Is there evidence that your negative beliefs about yourself and the world are true? Do you see yourself and the world clearly? Your beliefs about yourself and your way of interpreting the world may be clouded by childhood trauma and past experiences. This can skew your view of yourself, how you think, how you feel, and how you behave. Your thoughts lead to your emotions, and your emotions lead to your behaviors. If you want to change your behaviors and control your life, you must first change your thoughts, attitudes, and perspective. To make a clear change, you must first shift your skewed perspective on yourself and the world.