How Your Attitude Impacts Your Energy
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When I work with clients who feel lost, depleted, and unmotivated, I help them tap into their pie of energy. This pie chart is divided into (usually) uneven pieces. Of the 100% energy you are provided with each day, where are you expending your energy? How much of your pie is devoted to your relationships or family, and how much is devoted to negative emotional states? Of your day, how much of the pie do you devote to the positive, and how much do you devote to the negative?
If you find yourself devoting energy to depressed feelings related to life circumstances, it is important to reclaim this energy to help motivate you to change your life. For example, if depressed feelings are the result of having a job you hate, you must change your attitude and reclaim this energy to motivate you to find another job.
I have worked with people in this very situation, and their career problems sometimes lead to feelings of depletion and a lack of motivation. They find themselves stuck and unable to search for a new job. Their attitude consumes a significant portion of their daily energy, leaving them without the motivation to seek new opportunities.
Your attitude has a significant impact on your mood and level of motivation. A positive attitude not only replenishes the energy spent on negative thoughts but also boosts motivation to achieve goals and overcome obstacles. When you change your perspective and focus on the positive, you kick-start your level of motivation. Instead of expending energy on the negative and losing motivation, use your discontent to drive a motivation to change.
A negative attitude drains your energy and decreases your motivation. If you constantly focus on the negative and allow your situation to sap your valuable energy, you are more likely to be unfocused and unmotivated. If you sit in the negative, you are in what is called the “victim place.”
Powerlessness and Being In The “Victim” Place
Being in the “victim place” makes you believe that you are powerless to change your situation. You are more likely to feel overwhelmed and unmotivated. This leads to procrastination, a lack of focus, and a lack of movement toward positive change. Changing your attitude changes your way of seeing. Moving into the positive allows you to recognize what power you do have to move toward change and achieve your goals.
By having a positive mindset and practicing gratitude, you can increase your energy levels and stay motivated. Make a “gratitude list.” Write down all of the things in your life that you are grateful for. When we are in a negative place, we tend to forget all of the things in our lives that we are grateful for. Also, write down what steps you can take to move in a positive direction.
Our thoughts underlie our attitude. In cognitive therapy, you will learn to challenge negative thoughts and any negative beliefs that may have surfaced. If your core belief is “I am a failure,” we work together to challenge this. Are you really a failure? I suspect not.
We all have our challenges and hard times in life. Challenging your negative thoughts helps you change your perspective and your attitude. Doing this leads to increased motivation, improved self-esteem, and enhanced overall well-being.
Impact on Relationships
Attitude is not only important for individual motivation and energy levels, but it also plays a key role in your relationships. Others are drawn to those with positive attitudes, as they tend to be more uplifting, supportive, and encouraging. Individuals with negative attitudes can be draining to be around and may struggle to maintain healthy relationships.
You need to be mindful of the energy you are bringing into your interactions with others. Having a positive attitude and practicing empathy and understanding give you positive relationships and build strong connections with those around you. The support of others helps you stay motivated and focused on achieving a positive life change.
Your attitude plays a crucial role in how you divide your “pie” of energy each day. By avoiding the victim mindset and reclaiming your power, challenging negative thoughts, practicing gratitude, and fostering positive relationships, you will boost your positive energy and motivation. This empowers you to create change in your life.
Learn more by reading about Low-Level Depression and Reaching Life goals.